My name is Shalonda Archibald. I am a champion for emotional health. Disclaimer: I am not a doctor of any sort. On this site I simply share my experiences and strategies that have helped me on my personal wellness journey.
I am a mother of 3, a literacy educator, an adjunct professor, an educational consultant, active member of multiple professional organizations, business owner, a mentor, daughter, sister, aunt, friend and on and on and on the list goes. Can you see why I needed to learn how to pour into myself? Right! I have many reasons why I needed to learn how to take better care of myself.
This blog was bore from many experiences. However, In 2016, the levees of my emotional reserve shattered. Overwhelmed, frustrated and scared I took a giant leap of faith and sought help. For me it was more like a ginormous leap of faith because asking for help, or receiving it for that matter, were major challenges for me, add to the fact that I felt ashamed, like a failure. One webinar about fear and a telephone conversation with a life coach later, I took one step then another and another in the direction of emotional wellness.
As I've continued on my journey and dared to speak my truth, others have followed suit. A harsh truth that we have all had to accept is that we haven't poured into ourselves nearly as much as we need to. In this community, I aspire for us to grow together in creating sustainable self care routines that support our ever busy lifestyles.
Thank you so much for being part of this community. There are plenty of ways that you can become more involved. Let's just start with you subscribing to my blog to receive self care strategies that fit any lifestyle and any budget.
You are welcome to keep coming back here to see new content. However, a better option is to subscribe so you'll always be up to date with the information that I share. You will get updates on new posts and special content that is only available to my subscribers.
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